Why calculate body fat?

Let's aim for a fit body by knowing your body type
When losing weight, it is important to understand where the lost weight is coming form. In order for a diet or exercise program to be truly successful, it must maintain or increase your lean body mass while reducing your body fat.
It's important to monitor your body fat percentage and BMI value before putting efforts in building a healthy body carefully.

BMI
BMI is the international indicator of whether or not one is within a healthy weight range for one's height, by calculating the balance of height and weight. It is calculated as follows: BMI= Weight (kg) / (height (m)) 2

Know Your BMI

BMI assessment

Lean Less than 18.5
Normal More than 18.5 and less than 25
Obese Level 1 obese More than 25 and less than 30
Obese Level 2 obese More than 30

These figures indicated based on the reference from obesity assessment recommended by Japan Obesity Association.

Body Fat Percentage assessment
Body fat % Low Normal Slightly High High
Male Less than 10% 10% or more and less than 20% 20% or more and less than 25% 25% or more
Female Less than 20% 20% or more and less than 30% 30% or more and less than 35% 35% or more

These figures indicated are based on the reference from obesity assessment recommended by Lohman (1986) and Nagamine(1972).

Visit our Health camp to check BMI on OMRON Machine.

Disclaimer: While every care has been taken to ensure the accuracy of this calculator, information contained in these health calculators are neither designed nor intended to serve as medical advice. You should not act in accordance to the content provided in them. Consult with your personal physician if you have any concerns.
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