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Types Of Dietary Antioxidants

There is a huge variety of different antioxidants found in foods.They can be broadly categorized into two groups, water-soluble and fat-soluble antioxidants.

Water-soluble antioxidants perform their actions in the fluid inside and outside cells, whereas fat-soluble antioxidants act primarily in cell membranes.

Read on to view the top antioxidants available to us:

Green tea: Green tea is the top antioxidant generally consumed. A favorite among people who consume it most after water.

Vitamin C: One of the most important water-soluble antioxidants and an essential dietary nutrient.

Vitamin E: The main fat-soluble antioxidant that plays a critical role in protecting cell membranes against oxidative damage.

Flavonoids: A large group of antioxidants found in plant foods. They have many beneficial health effects.

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